Life often throws up unexpected situations that leave us feeling lost at sea with no shore in sight.
So what can we do to get us through these tough times and back to feeling good again?
Well as the Head Of Happiness here at Aphrodite's I’ve got this covered (with the help of some proven science!).
Exercise: 7 Minutes Could Be Enough
Sleep More: You'll Be Less Sensitive to Negative Emotions
Spend More Time With Friends/Family: Money Can't Buy You Happiness
Get Outside More: Happiness is Maximized at 57°
Help Others: 100 Hours a Year is the Magic Number
6. Practice Smiling: Reduce Pain, Improve Mood, Think Better
7. Plan a Trip: It Helps Even if You Don't Actually Take One
9. Move Closer to Work: A Short Commute is Worth More Than a Big House
10. Practice Gratitude: Increase Happiness and Satisfaction
You can try just one or try them all!
But remember happiness is not a destination, it’s a journey 😀
There isn’t enough space here to elaborate on the 10 ways I listed above, so you can just go check out this article that I found them in!
Anyhow, that’s it from me 😀
Amy - Head Of Happiness
P.S. Make sure to check out our Happiness Bracelet today!